How many times does your heart beat a day? Once you obtain this knowledge, you will be able to compare it with a normal heartbeat chart and ultimately determine if you need to visit a doctor. You see, the heart is a very important organ in the body, and is responsible for pumping blood. The rate […]
Are you trying to lose weight? Do you simply enjoy exercising and are looking to add another exercise to your routine? Have you been counting your calories vigorously? Well, jumping jacks could be the addition you’re looking for. But, how many calories does jumping jacks burn? You can burn a large number of calories by […]
Do you often find yourself doing push-ups? Do you struggle with breathing when you are doing push-ups? We all struggle with this every now and then, but, you’re in luck! Keep reading to find out more about how to breathe when doing push ups.Breathing is one of the most important aspects of exercising, whether you’re […]
Do you have stretch marks? Are you looking for ways to prevent getting them in the first place? Well, there are some who see stretch marks as a positive thing. To these people, stretch marks demonstrate hard work and are reminders of how far they’ve come since they began working out. For others, however, stretch […]
How much does the bar weigh on a smith machine? – This is a question commonly asked by gym junkies, as well as fitness trainers alike. If you train regularly using the smith machine, it may not have occurred to you that the bar weight contributes to the overall weight you’re lifting when plates are […]
Are you one of those people who are tired of waiting and questioning on how long does it take to get abs? Well, if you’re on a serious diet to tone those muscles away and is determined to get those abs immediately, then why not fasten things up a little with the help of the […]
To learn how to jump is easy that even kids could do that. Yet, learning how to improve jump height along with enhancing the intensity and length of your jump could be something that not all of us could do. I know, who doesn’t want to get higher and might even be offered to join […]
It is a very popular saying that change is the only constant thing in this world. However, in my point of view, one more can add up to the list of constants; and that is growth. Right from the time you were developed from as an embryo until now that you are fully grown into an adult, growth has been with you through the years. In fact, growth is so important, yet, only a few of us are aware and develops it – when do men stop growing?
Fitness goals? Every now and then, I wonder just how some people achieve the perfect, fit body, what types of exercises and how many exercises per workout they do in a week and how they measure accurately their progress even before the results show.