Fitness goals? Every now and then, I wonder just how some people achieve the perfect, fit body, what types of exercises and how many exercises per workout they do in a week and how they measure accurately their progress even before the results show.
We all know that a huge chunk of our muscle mass would depend largely on the amount of protein and the essential amino acids we take in. We get the protein our body needs to build muscle from meat, beans, and dairy products on our daily meals. But sometimes, the amount of protein we get […]
What are your goals in life? How do you setup your goal to get the best out of life? What are the best goal setting exercises that you can do? Knowing my goals has helped me to focus and make the most out of every day. As people always say, life does not change overnight […]
Is your face getting round like a ball? Or you don’t recognize your new self anymore due to those lying fats around your face? Don’t worry, you are not alone. People tend to store more fats in different parts of the body, including the face. Okay! How To Lose Face Fat Guys? It is sad when […]
Are you sick and tired of having a jiggling sensation in your tummy as you walk or run faster? Or worst, people assumed that you are pregnant because of the large waist you have? Well, you are not alone. I, myself have also experienced those embarrassing moments that there came a point in my life […]
Is Watermelon Fattening. Have you found yourself stuck in your chair with a plate of watermelon on the table waiting for you to eat it? Or have you experienced torn whether continuing your weight loss efforts or just forget everything and have another slice of watermelon to your tummy? Well, the good news is, you […]
Toning your muscles can be a hard task for beginners especially if you aren’t familiar with those different lifting weights that every gym has to offer. When it comes to strength training, the barbell is the ultimate choice of many yet, only a few people are informed that barbell weights vary in different types and […]