How Many Times Does Your Heart Beat A Day? It Will Blow Your Mind
How many times does your heart beat a day? Once you obtain this knowledge, you will be able to compare it with a normal heartbeat chart and ultimately determine if you need to visit a doctor. You see, the heart is a very important organ in the body, and is responsible for pumping blood.
The rate at which the heart beats can affect the body either negatively or positively. In some cases, people with a high resting heart rate are affected with problems, such as high blood pressure and a high level of circulation of blood fats. I created this article with a goal in mind: enlightening you on how knowing the number of times your heart beats daily can help you stay healthy.
How Many Times Does Your Heart Beat A Day?
On the average, the heart beats 103,680 times a day. Your heart is like a machine: it pumps blood endlessly throughout your life in order to provide your body with the power to function at maximum capacity.
During your lifetime, your heart is likely to beat more than 2.5 billion times. On average, the heart beats 72 times per minute, with an average lifespan of seventy-five years. Your heart will beat 4,320 times every hour, 103,680 times daily, 37,842,200 times yearly and 2,836,000 times during the course of your entire lifetime.
How Does The Heart Beat?
The Ventricles and atria work hand in hand in contracting and relaxing in order to pump blood through your heart. The electrical system in the heart is what makes this possible. Your heart beats as a result of impulses that travel from the heart through a designated pathway.
You now know how many times the heart beats daily, so here is a detailed analysis of how the process actually works.
- Sino auricular node: They are referred to as the heart’s inborn pacemaker.
What happens here is the creation of a little bundle of cells that are on the right-hand side of the atrium, known as the sinus node. The activity in that region spreads very quickly into the walls of the atria and makes a connection. This process is used to pump blood into the ventricles. The Sino auricular node is responsible for the rate at which the heart beats.
- Purkinje system: This is a fibrous path that transfers impulses to the ventricles to make it contract. The reason for this process is to send the blood from the heart into the body. After this, the SA node will send another impulse signal that will lead to the repeating of this circle.
Who is at Risk of Getting Heart Disease?
If your heart rate is high when you are not carrying out any intense work, then you need to be concerned. This can slowly deteriorate into a full-blown heart disease. A good workout routine can help to prevent this condition from occuring in the first place.
An Interesting Way to Deal With Heart Rate Issues
A recent study has shown that most people who have heart-related problems love consuming a lot of sugar. Sugar may be an important part of a diet for some, but taking large quantities of it can have devastating consequences.
To avoid any concerning levels of sugar, just reduce your sugar intake gradually. If you decide to stop taking in sugar suddenly, you will end up craving it and will eventually go back to consuming it.
The trick here is to gradually reduce the amount of sugar you take daily, and before you know it, your sugar level will become normal once again.(Read more: Is Watermelon Fattening? Because You Need To Know Why?)
Another way you can ward off any heart problems is to reduce the amount of junk food that you consume. You see, fast food may smell and taste good, but the truth is that they offer very little nutritional value. This is because they contain empty calories that your body doesn't need.(Read more: The Best Wonderful About Calories In Homemade Chicken Noodle Soup)
Another study relating to heart rate has also shown that if a healthy person starts taking in lots of sugar within a very short period of time, chances are the person will suffer from a heart rate problem. This is because of the reaction that occurs between the insulin and other chemicals in the body. You can learn more about this here.
Measuring Your Heart Beat
You don’t need to be a doctor in order to measure your heart rate. All you have to do is to place your finger on the artery on your wrist or the artery in your neck. The next step is to count the number of times you feel a soft pound or a beat in these areas for fifteen seconds. Then, times the number of beats you felt by 4 to get the accurate number of times your heart beats within a minute.
In some instances, the heart may beat at an abnormal level, which may turn into a serious medical condition. You can learn more about dangerous heart conditions here.
There are numerous reasons why the heart rate may spike up suddenly. In some cases, it may be as a result of a bad habit or intense stress. Find out more about this here.
A good tool that can provide reliable and authentic information about your heart is the heart rate monitor. Using a good heart rate monitor will save you a lot of health troubles, because you can easily tell when there is a decrease or an increase in your heart rate. You can purchase a great heart rate monitor here.
In this article, we have shed light on the working principles of the heart, as well as the specific number of times the heart can beat in 24 hours (one day). We have also talked about how you can measure your heart rate on your own. If you want to get more detailed and reliable data on your heart, then you should consider getting a heart rate monitor here.
If you have any questions regarding the topic discussed in this article, please leave your comment in the box below.(Read more: 5 Promising Reasons To Love Cream Of Wheat Vs Oatmeal For Weight Loss (The Truths Will Blow Your Mind!))
- How many calories does the average person need to eat in order to keep a healthy body weight?
[2, 500 calories]
- Do you know which of the following drinks has the most calories?
[A Caramel Frappuccino from Starbucks]
- On average, which of the following percentages represents how many more calories the average person eats every day than they’re supposed to?
- According to their company sites, which one of these foods has less calories?
- You don’t need to drink eight glasses of water per day.
[TRUE]. While it’s often said that you need to drink eight glasses, or roughly two litres, of water per day, recent studies show that drinking more water does not cause weight loss in people under the age of 65.
- Soda does not affect your weight.
[FALSE]. Studies are showing more and more how artificial sweeteners negatively affect the human brain. Among the effects is weight loss, because these sugars may contribute to what is known as a “sugar addiction”; thereby, causing us to eat more.
- Weight is in your genes.
[TRUE]. Obesity can be passed through generations, and some genes are known to carry the predisposition for obesity.
- If you want to lose weight, you have to count your calories!
[TRUE]. While it’s not necessary to count your calories, it will help you determine how much exercise you need and how much food you can eat to maintain your current weight, to lose weight, or to gain weight.
- You need to exercise to lose weight.
[FALSE]. Of course exercising is greatly beneficial to the human body, but your diet has more to do with weight loss than exercising does.
- A 154lbs woman burns 452 calories during a 20 minute jog.
[FALSE]. A 154lbs woman will burn around 230 calories during a 20 minute jog.
- A pint of beer contains 115 calories.
[FALSE]. A pint of beer has around 215 calories.
- A Burger King Hamburger has more calories than a Pret a Manger chicken caesar salad.
[FALSE]. The caesar salad contains more calories because of the chicken and salad dressing.
Also published on Medium.
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"" With the growing number of serious health issues in our world today, being physically healthy and workout routines are becoming to be nightmare (very crucial) nowadays. However, what if you just don't know what to do and when or where to start your road to fitness? I know how this situation might get so confusing. But don't worry! With my years of professional experience in the fitness world, I am glad to share all my knowledge in this field and would be very happy to listen to feedbacks or comments coming from you. In fact, I and my team will even do some research to your questions if required. Thanks! ""