Be The Most Powerful You! See How Much Does A Barbell Weight?
Toning your muscles can be a hard task for beginners especially if you aren't familiar with those different lifting weights that every gym has to offer. When it comes to strength training, the barbell is the ultimate choice of many yet, only a few people are informed that barbell weights vary in different types and forms. With these, choosing the right one for your needs can become so confusing that others fail which cause them more harm than good. So let check How Much Does A Barbell Weight.
A bit scared? Then don't be! The key here is to never give your full trust on a barbell. Even though you're the gym owner declares that the barbell only weighs 45 pounds, then it probably isn't or your gym buddy swears that it's only 25 pounds, it aren't. The only way to know how much a barbell weighs is to definitely weigh it and know the difference in between (unless you've done some research before hitting the gym just like what this article is about to tell you).
Types of barbell for your needs
Barbell varies in different shapes and sizes to perfectly suit your training needs. It is crucial to know what type of barbell to use limit your injuries and allow you to maximize your strength training. For your advantage, I have summed up a quick guide for you in choosing the right bar to achieve your fitness goals:
- Standard Barbell
Also known as "Power Bar". This is the most common bar you'll probably see in every gym and fitness stores. And since it is not meant for competitions, it greatly varies in quality as some can bare weight plates on each side for only a few hundred pounds while others are designed for heavier weights up to 1,500 pounds before bending. Moreover, a standard bar with no weight plates attached usually weighs 45 pounds and 55 pounds for those with thicker hand grips.
You can do a wide variety of exercises in standard bars like squat, bench press, overhead press, and dead lift as you intensify by adding on weights on either side.For squat bars, a knurl in the center is crucial for gripping to protect you from sliding. Meanwhile, dead lift bars have a little more whip for it to slightly bend as you lift it from the floor and the bench press bars have a thicker diameter for a comfortable grip and stable press.
- Curl Barbell
With the curl in its center, this bar is commonly shorter than others and usually placed on a stand or on the preacher curl bench. Frequently weighs 15 pounds itself before adding on weight plates and is designed for bicep curl and triceps extension exercises. If you are looking for a lighter lift, a chest press with curl bar will do the job.
- Olympic Barbell
Olympic bars are simply heavy duty standard bars that are used to support the dynamic nature of Olympic Weightlifting Competitions. It is made of hard special steel that enhances the performance and grip as well as reducing wrist, arms and other related injuries during the sport. Also, Olympic bars whip more than a standard bar for professional athlete's advantage of flexing the bar during their lifts.
Olympic bars have two characteristics based on their function in the competition.One if for men's Olympic barbell that is 2.2 meters long and weighs 45 pounds while women's Olympic barbell is shorter as it comes in 2.1 meters long and lighter with its roughly 33 pounds weight. Even though slightly differs from one another, both Olympic barbells are made with the same quality to withstand repeated drops from overhead lifting positions.
- Trap Barbell
From the name itself, trap bars or hex bars are shaped in a trapezoid or hexagon form that allows you to stand in the center of gravity to provide easier dead lift exercises with the position of the handles. The most common weight of an empty trap bar is 45 pounds. According to Trap-bar training, it is the ideal bar if you are aiming for heavy lifting exercises since it avoids back injuries considering that you are not holding the weight in front of you.
- Swiss Barbell
Others refer swiss bar as the multi-grip bar because of its rectangular center that provides you with a variety of options ranging from straight to angled grips. It comes in a standard 35 pounds weight that is much lesser compared to the Olympic or standard bar. With this, people with shoulder issues can still perform traditional upper body exercises without any discomfort.
Working with different weight barbells
For beginners, it is important to start with an empty weight barbell and progress adding weights gradually. This process allows you to know your limit and works around limitations such as injuries. You do not have to strain or miss out a workout session due to an injury. When you are aware of how much weight you can use, you can control your workout sessions, achieving optimum results.
Also, during your workouts, you will work with the lighter set and the heavier set of barbells. The lighter set barbells will help you grow from scratch to a desirable point, adding weights periodically. The lighter weights work on keeping you fit by burning tummy fat and excess fat in your arms. The heavier set of barbells is for building muscles and shaping your biceps, triceps, and calves. Competitive weightlifters find heavy barbells most important for their success.
Weightlifting comes in different styles. You can lift weights while doing squats, which is a major exercise for the lower body, from abs downwards. For this, you can choose either the heavy or the lighter barbells. However, heavier barbells are commonly waived lying on your back. Dead-lift exercises is another type of workout where you can incorporate barbells.
Using barbells to obtain optimal results
The weight of the barbells that you use should only be able to give you the results that you wanted when you decided to go for weightlifting. However, when you get injuries, stick to lighter barbells until you ascertain that you have had a full recovery. It is wise that you stick lighter barbells until you are well enough to get back to the weights that you are used to. Using heavy weights in injury will only make matters worse for you. The reason that you are still using weights even with injuries is to ensure that your muscles do not break the daily routine.
When working out, weightlifting should also be done periodically and in sets. In between the sets, have a break of at least thirty seconds. The reason is that the body contains muscle motors that get fatigued as you lift the weights within sets. The breaks that you take are to allow the motors to get refurbished so as to continue with the system.
Making the muscles fatigue is part of the process of building up your muscles for optimal results. It is important to fatigue the same motor muscles so that they recruit new fiber muscles and activate. The breaks should not be long enough to give full muscle recovery so that your muscles do not tire off until you have completed your sets. Find out the number of sets that you can do with a particular weight barbell so that you do not overdo it.
Barbell exercises for every barbell weights
Enter your as you determine the barbell weights in each type, you must also consider your lifting procedures to match those barbells. Whether training at home or at your favorite fitness gym, these barbell exercises will help you achieve the body you are craving for.
How Much Does A Barbell Weight?
So, when asked, how much does a barbell weigh? Your answer should be determined by the suited weight. A barbell simply weighs as much as you need it to weigh. You will find the correct weight depending on your reason for lifting the weight, age and the period that you have been lifting. In a nutshell, barbells weighing 13 to 25 pounds are the ones to engage with for regular workouts. As for muscle buildup, the heavier barbells weighing 45 pounds will just do the perfect job. The type of barbells will also have distinctions for the male, female and the young people. Do not use barbells that are too heavy for you as they have negative repercussions on your body, some of them long-term.
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About the Author
"" With the growing number of serious health issues in our world today, being physically healthy and workout routines are becoming to be nightmare (very crucial) nowadays. However, what if you just don't know what to do and when or where to start your road to fitness? I know how this situation might get so confusing. But don't worry! With my years of professional experience in the fitness world, I am glad to share all my knowledge in this field and would be very happy to listen to feedbacks or comments coming from you. In fact, I and my team will even do some research to your questions if required. Thanks! ""