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Here Are The Tips In Choosing The Best Vibration Machine In The Market

Have you ever experienced going to the gym and stumble upon some of the best vibration machine? Or are you wondering how effective is these vibration machines to help you achieve the body of your dreams? Well, it is. Don’t believe me? Then let’s discuss further to choosing the best vibration machine.

Nowadays, vibration machines are getting more attention from fitness gurus. Many people are now claiming the effectiveness of whole-body vibration in making our body fit along with some health benefits. As some say, for just 15 minutes of whole-body vibration per day for at least three times a week, you could expect some weight loss, improved flexibility and lesser muscle pains in your body.

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Amazing, isn't it? The explanation to this wonders is that as your body vibrates while sitting or standing on the platform of the vibration machine, your body starts to transmit energy that forces your muscles to relax and contract just like when you exercise. However, even if related studies doesn't show any signs that whole-body vibrations are as good as regular exercise, people who have been using vibration machines without engaging in any active exercises such as walking, swimming and biking have proved its other way round.


In addition to these benefits, I have included some links of whole body vibration routines that you could incorporate into your daily fitness sessions:

How to choose the best vibration machine?

There are hundreds of vibration machines in the market today, and choosing the best one can be quite a headache. So if you’re planning on buying this machine, you might as well take a full knowledge on how to get what’s your money’s worth to achieve the health benefits you are expecting from your machine. Here are some tips that may come handy:

    Ask whether it’s pivotal or vertical machine.  

There are two types of vibration machines. The pivotal or oscillating machine or the vertical or linear machine. The difference is that pivotal vibration machines move in a very smooth and powerful tilting which makes it the safest vibration type of machine, while in vertical vibration machines, the platform moves in a vertical manner and rising up to 2 millimeters in height, thus, pounding your spine like a hammer and at times, could result to more serious health issues if the machine is not used properly.

Hence, if you are looking for some vibration machine, you might want to choose the pivotal type as it could be used even without any guidance of a personal fitness trainer and is easier to manage and associate with any exercise programs.

    Know the range of frequency of the machine.

The frequency of the vibration machine is the number of the alternate up and down movement of the platform in every second. Basically, this is one of the things a buyer should look out for since a weaker frequency could be useless and won’t be much of a benefit; while the strong ones could do more harm than good in your health. So whether you are availing pivotal or vertical type of machine, also look for the frequency of 7-28 Hz for pivotal and 30-60 Hz for the vertical vibration machines.

  • Vibration machines with amplitude 14 or more millimetres.

As related with frequency, the amplitude of the machine must also matter if you wish to purchase your very own vibration machine. The amplitude of the machine pertains to the actual up and down movement of the platform sides. And as mentioned above, the machine must generate a good vibration to further attain the machine’s health benefits.

If you could observe, the difference of amplitude of different machines may not be that much, as cheaper ones could offer 10 to 11 millimetres of amplitude while the expensive ones could have as much as 14 amplitude. Yet, in the long run, if you start vibrating at 28 Hz, you could start seeing the big difference by feeling the good energetic workout from the so-so vibration sessions.

    Look out for the quality of the machine.

Of course, who wants to purchase a product that will not last long enough for your needs, right? So if you're thinking of buying some vibration machine, then it is just right to expect the quality of the product you are eyeing to purchase. Especially since investments on this kind of machines includes a high amount of capital and are no laughing matter when it comes to its repair services.

Therefore, whether it is for clinical, therapeutic or fitness use, vibration machines are often expected to be used frequently. Thus, cheaper products might be a little questionable on its quality while expensive ones can be a bit over-pricing. So keen observation and inspection is definitely a must.

  • Be familiar with the machine’s money-back guarantee.

Before availing a vibration machine, it is also necessary for you to familiarise yourself with its terms and condition on how long you could try out the comfort and durability of the machine at home. Usually, companies' offer at least 2 to 3 days to a one-week maximum try out for people who purchase their products. Hence, take this time duration to let your body fully adopt in the vibration workouts and observe on any discomforts you might feel while using the product.

Top 5 best vibration machines

**Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

1. Confidence Fitness Full Body Vibration Platform Machine

If you want to focus on your weight loss, then this product by Confidence might be an excellent choice. This vibration machine is built especially for women that are commonly struggling in their body fat issues. Moreover, improved blood circulation and muscle strength might experience if this product is used regularly.

Best Vibration Machine

Via Amazon.com

PROS
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    Could further help in reducing cellulite appearance in women.
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    Can be associated with various exercises such as butterflies and arm raises.
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    It has arm rails for full support while toning the muscles in your arm area.
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    Dedicated for women to boost the improvement of their stamina.
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    Great for overall general fitness.
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    Can be used even for medical and therapeutic purpose.
CONS
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    Not for seniors since it is very shaky and might cause dizziness and fatigue.
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    Railings can fall off even during workouts.
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    Customers of Confidence are usually complaining about the company’s bad customer service.
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    Takes too much space in your home.

2. GForce Professional Dual Motor Whole Body Vibration Machine

Do you want the best of both worlds when it comes to vibration machines? Then GForce Professional Dual Motor Whole Body Vibration Machine could be the one you need. It is incorporated with a dual motor that enables you to perform oscillation and triplanar motion on your machine. The use of either of the two movements is mainly dependent on the health benefits that you might want to achieve.

best vibration machine

Via Amazon.com

PROS
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    It comes with a one-year warranty upon purchase.
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    Each motor offers 6 modes of operation and 60-speed settings to match all of your fitness needs.
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    Dual motors for oscillation and triplanar motion
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    Unlike other vibration machines, GForce product has more benefits to give you. Some are increased metabolism, boost collagen production and may act as a stress-reliever.
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    With its arm grips, you could achieve a better stability and balance while doing your whole-body vibration.
CONS
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    Triplanar motions are rarely recommended since it could result in a more serious spine injuries.

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    Using dual motor vibration machines often requires a personal trainer for guidance and additional support.
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    One of the most expensive vibration machine in the market.

3. Portable Dual Motor Fitness Machine

If you are the outgoing type and you are aiming to get your fitness equipment with you everywhere, then this portable dual motor could come in handy. It is small, light and versatile that could still be very reliable in targeting all the muscles and tissues in your body. Furthermore, If you aim for at least 10 minutes a day in this vibration machine, you could achieve the muscle strength, flexibility and circulation that this product promised to its users.

best vibration machine

Via Amazon.com

PROS
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    It offers 60-speed settings on each motor.
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    It comes with a remote control for easy access to its vibration settings.
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    It comes with dual motor for oscillation and triplanar motion.
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    It includes arm bands for support and accessory of upper body exercises.
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    It has a wide LCD screen for easy reading of information and speed settings.
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    Doesn’t have much noise so watching television while working out won’t be an issue.
CONS
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    It is not available worldwide.

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     It could only carry a maximum of 265 lbs.
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    Since it has weak vibrations than others, the positive outcomes might take a little while to appear in your body.
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    Its vibration isn’t the strong enough compare to other vibration machines.

4. Hurtle Fitness Vibration Machine

Secondary to burning those body fats away, you might particularly be focussing on the toning of your muscles. If you do, then this product might do the trick for you. Hurtle Fitness Vibration Machine are portable enough to use anytime you just want to hop on for some vibrating exercises on your luxury time.

best vibration machine

Via Amazon.com

PROS
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    Could further help in reducing cellulite appearance in women.
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    Small enough to fit in any corners of your house or apartment.
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    It offers 20 levels of adjustable vibration speed for the enhancement of muscle strength, blood flow and flexibility.
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    Includes handle for support and equipment for upper body workouts.
CONS
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    Since it is small, the motor of the machine might not last long and could breakdown instantly.
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    Very heavy to move around from one place to another.
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    Might not be as effective as other products for most people who have tried using it.
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    It is not a 3D vibration platform.

5. Merax Full Body Slim Vibration Platform Fitness Machine

If you are looking for a vibration machine that could accommodate you and your big family, then this product might be an excellent choice. The Merax Full Body vibration Machine comes with a strong handle that could hold even the strongest vibration. It’s heavy-duty and could be perfect especially if you’re a yoga enthusiast.

best vibration machine

Via Amazon.com

PROS
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    Can handle hard and challenging workouts as well as a relaxing muscle session.
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    Built-in computerised monitor for the controls of your exercise duration and calories burnt.
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    Has non-slip grips to ensure the full support of your body during workouts.
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    Offers 10 vibration programs for better health benefits.
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    Perfect for performing different yoga positions.
CONS
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    It needs bigger space to fit in your house or apartment.
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    Uneven platforms that could be a little shaky for beginners.
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    Minor complaints on the shipment and delays of delivery issues.

Conclusion


Having a vibration machine and including it in your regular fitness routines may not be the perfect and main way to trim those extra weights away. These machines don’t work like magic or aren’t a fairy godmother that will make your wishes come true in an instant. So instead of achieving your body goals with this one, some complementary devices are also recommended in battling further body issues.

You must also keep in mind that proper diet along with a healthy lifestyle is also necessary for achieving a glamorous healthy body inside and out. However, if you have any comments, suggestions or you feel the urge to share your stories and experiences with us, feel free to do so and expect us to answer right away.

 If it's good & helpful - Please share it with your friend to help us get the motivation to do more research. Thank you!


Also published on Medium.

Hector Gordon

About the Author

Hector Gordon

"" With the growing number of serious health issues in our world today, being physically healthy and workout routines are becoming to be nightmare (very crucial) nowadays. However, what if you just don't know what to do and when or where to start your road to fitness? I know how this situation might get so confusing. But don't worry! With my years of professional experience in the fitness world, I am glad to share all my knowledge in this field and would be very happy to listen to feedbacks or comments coming from you. In fact, I and my team will even do some research to your questions if required. Thanks! ""

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